Sitting here, late on Saturday morning, regretting the peanut butter graham crackers I ate at 2am when I couldn't sleep but really needing a little something to accompany the acidic, delicious coffee I am drinking.
It has been a funk inducing week. Family stuff – everyone okay, but still worrisome. Work stuff – superbly annoying to the point of resume searching.
But, the weekend is beginning and I will not let the week win.
|Nectarine, Parmesan, Marcona Almonds. Would never have eaten this for breakfast 40 years ago.|
But reading Provence 1970, and remembering our trip to Switzerland...
My go to weapon against this funk...
Now settle down. I know 'eating your emotions' is not healthy.
But, eating good food is a totally different treatment.
And good food doesn't mean fancy. Or expensive.
'Good food' triggers a sense of well being – safety and love from tomato soup and grilled cheese as a kid watching Saturday morning cartoons; excitement and laughter shared over a ridiculously large bag of whip cream served with key lime pie, closeness only good friends have shared over a glass of wine....
The second question to the family, after 'are you feeling okay' has been, what can I bring for lunch, dinner, snacks....
The powers that be at Work have fed us daily with lunches, snacks, even candy in areas where we aren't suppose to have candy...
There is nothing I love more than to cook a wonderful dinner for family and friends. Yes, it's a lot of work. But it's also therapy, creativity and ultimately an opportunity to create a shared experience.
And it's those memories of shared experience, triggered years later by that spicy salsa or that gooey breakfast biscuit which remind us of good times and provide hope for the future.
Food can't solve everything. But, sharing food, even the most modest meal, can sometimes be the most powerful medicine.
~Context and memory play powerful roles in all the truly great meals in one's life.~
(I don't like 'jumping on a bandwagon' but I also feel an obligation to use this medium for good. Suicide is a devastating act. It's effects reach much farther than just the victim. If you feel alone and need help, don't be ashamed. If you have a friend or family member you are worried about, don't hesitate. Call the National Suicide Prevention Hotline – 1-800-273-TALK (8255). We all need a little help every once in a while.)